Fun Fact: Breastmilk

Breastfeeding Blog Natural Lactation

Your breastmilk is enough! I know everyone has heard over and over again from family and friends that you need to feed your baby more. You may have even heard that you should put some cereal in the bottle to help the baby sleep longer. I’m here to tell you that your breastmilk is enough! […]

Fun Fact: Nutrition

Nutrition Blog Natural Lactation

What you eat (nutrition) has no effect on the milk supply? Every mother regardless of diet will produce milk if they have no other health issues, like PCOS, breast augmentation, thyroid issues, high BP, etc. A balanced diet is recommended because it takes a lot of energy to breastfeed. A balanced diet would help to […]